Counselling
Integrative, person-centred therapy for individuals aged 16 upwards. Offered online and face-to-face, supporting a wide range of emotional and mental health concerns.
Find Out More
Supervision and Motivational, South Manchester
Everyone has their own tools — we help you use them
Here at SaM Therapy we believe everyone has their own tools to assist them in dealing with life's difficulties it is just knowing how to use them and help them realise their own potential.
Our Approach
Our counselling reflects our belief and allows the client to make their own choices, without judgement or advice.
Deciding on Counselling can be very daunting and it is so important to choose the right 'fit' with our therapist. We offer a free 20 minute consultation so you can decide if it's right for you with no obligation.
Our therapy is integrative with person-centred at the core, offering solution-focused elements of CBT/Mindfulness. A two dimensional goal focused integrative therapy firstly provides an opportunity to cope with any current or long standing distress and secondly ensures learned skills and strategies that will aid any future challenges.
We feel that our way of working with clients enables them to reach their own potential, increasing self-belief that will equip them with learned cognitive coping skills to carry through life.
We have vast experience with clients from age 16 upwards.
How We Can Help
Supervision
Clinical supervision for trainees, established counsellors, and other wellbeing professionals. Following the Seven Eyed Model and IDM approach.
Find Out MoreMeet the Therapist
Sam Hough CounsDip, MBACP, SupCert — over 13 years of counselling experience, BACP registered member, and qualified Clinical Supervisor.
About SamAreas We Can Assist With
Our therapy can assist many issues including (but not limited to):
- Anxiety & Depression
- Stress
- Bereavement and loss
- Eating Disorders
- Anger Management
- Self-harm & Suicidal thoughts (including safety planning)
- Low self-esteem
- Increased self-awareness
- Family Dynamics
- Relationships
- Exam Stress
- OCD
- Adverse Childhood Experiences
- Trauma
- Domestic Violence
- Goal Setting
- Motivational Coaching alongside therapy
Important: SaM Therapy is not an emergency service. If you are in immediate danger or feel unable to keep yourself safe, please call 999, go to A&E, or contact an appropriate crisis support service.
A Warm, Welcoming Space
Our therapy room is designed to feel calm, private, and comfortable — a safe space just for you.
Explore SaM Therapy
Counselling
Learn about our integrative, person-centred approach and the issues we support.
Supervision
Clinical supervision for counsellors and wellbeing professionals at all stages.
Therapist
Meet Sam Hough — her background, qualifications, and approach to therapy.
Fees
Transparent, straightforward fees with concessions available on request.
Contact
Reach out by phone, email, or use the contact form to book a free consultation.
Ready to take the first step?
Your free 20-minute consultation is waiting. Get in touch today — no obligation, no pressure.
Contact SaM Therapy